Workshops

K Yoga Spa to De-Stress, Relax, and Rejuvenate

 

Dates, Times, Location TBA


 

 

 

Suitable for all levels

K Yoga Spa: Balancing and Healing the Body Mind and Spirit.

We are living in a very busy world and  we often feel stressed and challenged by all the physical commotion and emotional demands that  we face every single day. The K Yoga Spas offer a reprieve from the hustle and bustle. I encourage you to register for one and invite you to slow down!  The K Yoga Spas focus on tuning up the Nervous System to help us cope with emotional and physical overload. You will leave feeling relaxed and rejuvenated~ just like an afternoon at the Spa.

 

Kriya to Balance and Recharge the Nervous System:

“Practicing this kriya will help to eliminate pain on all levels (physical, emotional, mental). It will slowly and steadily build a steel-like stamina in you. You will think better, act better, and be more accurate and aligned in your life. You will become more intuitive. This kriya is for the spine and the nervous system. Practicing it is like taking a huge vitamin pill and it will balance every molecule in your body.”

Yogi Bhajan