Kundalini Yoga ~ Yoga of Sound
Strengthen your body, quiet your mind, awaken intuition, and ignite creativity.
On Kundalini Yoga with Katherine
“It’s like each class is a carefully constructed ritual that generates a unique alchemical process, engaging currents of heat and breath in the crucible of the body. It is not always pretty ~ it can be intense and uncomfortable but it all has the effect of releasing fear and opening the heart. And generating a great buzz! I guess I can say that in my testimonial: ‘Came for the buzz. Stayed for the transformation.'”
Rebecca, Ph.D., Psychology/Cognitive Neuroscientist
On Yoga of Sound classes with Katherine
“I had never achieved this before in Yoga. I slipped immediately into the meditative place ~ no mind chatter. it was a place of tremendous growth, communication and sightless vision.”
Jude, Theatre Artist, Writer, Producer